Pregnancy, Postpartum, & Newborn Prep Event
Practical guidance for all four trimesters—without the overwhelm.
This 3-week event gives you tools for birth, recovery, infant care, and mental health—plus flexible access options to fit your life.
You Deserve to Feel Prepared—Not Panicked.
What You'll Learn
Join live or watch on your own time- your access never expires.
Week 1
🤰 Labor & Delivery Prep: Tools to Support Your Birth Plan
🩺 Postpartum Recovery Must-KnowsWeek 2
🥗 Prenatal & Postpartum Nutrition and Exercise
🍼 Cue-Based Infant Feeding for Breast or Bottle-Fed BabiesWeek 3
😴 Supporting Infant and Maternal Sleep
💭 Fear, Anxiety, and Maternal Mental Health
Flexible Access for Every Mom
Choose the format that works best for you:
Attend live (in person or via Zoom)
Watch at your own pace with digital access
All access includes:
✔️ 6 expert-led sessions with lots of Q & A time
✔️ Downloadable handouts
✔️ Feeding Foundations bonus videos
✔️ Optional video: Is your baby ready for solids?
Meet Your Speakers
Dr. Johanna Gaffrey, DPT (left) and Dr. Kaylee Simmerman, DPT, Mom (right) of The Hope Doctors help women improve their pelvic floor health and work to educate women on how to prevent and resolve pelvic floor dysfunction that impact their daily lives. The pelvic floor is highly impacted during pregnancy and birth, so they are a can’t miss event!
Dr. Natalie Maddox Rougié, DACM, Dipl OM, NCPT of Palm Wellness has been supporting women through their fertility, pregnancy, and postpartum periods for over 17 years. She is a wealth of knowledge regarding Traditional Chinese Medicine, holistic nutrition, and pilates which are all supportive during the changes you experience while becoming a mother.
Barbara Nelson, CCC-SLP, CLC of January Consulting has over a decade of experience supporting families to safely and happily feed their infants. A large part of her mission (and the catalyst for this event) is to support mothers with quality resources so they can relax when things are going well and act when they are not.
Ryann Kuchle, LSCW is a Licensed Clinical Social Worker. She founded and runs her private practice, which offers both in person and virtual counseling that specializes in postpartum and maternal mental health, as well as grief and loss. Maternal mental health is highly impacted by sleep deprivation and the many changes that comes with motherhood, so we are thrilled to have Ryann speak at this event.
This Is For You If...
You’re pregnant or newly postpartum and feeling unsure about:
How to prepare for birth and recovery
Navigating your own nutrition and exercise holistically
What’s normal when it comes to sleep or feeding
How to handle your baby’s cues (and your own emotions)
This course clears the noise so you can feel grounded, confident, and connected.
Investment
All-access pass: $147
Includes live or digital attendance, 12 month access to all recordings and handouts, and exclusive bonus materials.
